Wellness & Fitness

Energize with a workout in our contemporary 24 hour Fitness Center that features state-of-the-art exercise equipment. Waldorf Astoria Beverly Hills provides private yoga instructors or personal trainers on request; training sessions can be booked in the privacy of your room or within the fitness center.

ROOFTOP WELLNESS WORKOUTS

Waldorf Astoria Beverly Hills invites you to our new rooftop Wellness Workouts every Sunday at 8:30am beginning March 6th, 2022.

Hosted on the hotel’s exclusive Rooftop Promenade overlooking the beautiful Beverly Hills skyline, the workouts feature an array of movements. Trainer Jai Jordan combines the benefits of aerobic and HIIT exercises to create a 45 – 60 minute reset.

The class is complimentary for two hotel guests per room, and locals are invited to join us for $20 per person including complimentary valet parking at 8:30 am on the Rooftop Promenade. To save your spot, please call 310 – 860 – 8640.

La Prairie Spa

Post workout wellness treatments – visit La Prairie Spa at Waldorf Astoria for five star recovery treatments and turn your morning workout into a full day of rejuvenation.

1,000

Square Feet Gym

Fitness Center

Open from 5am - 10pm

Rooftop Yoga

Inquire at Spa

Specialty Services

Hypervolt 15 minutes $65

The Hypervolt is a cordless, state-of-the-art vibration massage device that relieves muscle stiffness and soreness, increases circulation and range of motion, and improves the overall health of the body’s soft tissue. Lightweight & easy to use for self-myofascial release.

Passive Stretching 30 minutes $150

Ideal for travelers. This treatment can increase mobility, relaxation and range of motion. Performed on table.

Personal Training 60 minutes $175

Our fitness experts will guide you through a series of custom exercises in our state-of-the-art Technogym. Pricing available for group classes as well.

Journey Through Time 120 minutes $495 | additional 30 minute increments $125

Allow our expert practitioners to custom design your experience serving body, mind and spirit.

Sound bath 60 minutes $250

A sound bath is described as “a concert for the soul.” As you lay under the comfort of blankets, Tibetan singing bowls, tuning forks, chimes, and rain sticks are played in a manner that relaxes the body, calms the mind and attunes your chakras. Available for private events.

Manual Lymphatic Drainage Face 30 minutes $150 | Body 60 minutes $220

The Dr. Vodder method is a gentle, non-invasive technique that gently restores the lymphatic system and boosts the immune system. Using a light touch to move excess lymph and fluid out of tissues and back into the lymphatic vessels, this technique has the ability to gently and successfully address scarred tissue, frozen shoulders, chronic headaches, digestive disorders, pre and post-surgery and more.

Body Cupping 60 minutes $220

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. This service can relieve back and neck pain, stiff muscles, anxiety, fatigue and migraines. It may leave temporary marks on the skin.

Craniosacral Therapy 60 minutes $220

This gentle therapy uses light pressure to alleviate stiff bones within the cranium and allow optimal flow of cerebral spinal fluid throughout the entire craniosacral system. Craniosacaral therapy is used to help TMJ issues, headaches, vertebrae issues and overall wellbeing.

Reiki 60 minutes $220

This Japanese energetic therapy utilizes the Universal Life Force of energy with light to limited touch by the practitioner. Reiki is thought to aid in relaxation, assist in the body’s natural healing processes, and aid in emotional, mental and spiritual development.

Gua Sha Body 60 minutes $220

Gua Sha is an ancient technique used in traditional Chinese medicine. It involves using a round-edged tool to press-stroke the skin and stimulate microcirculation of the soft tissue which increases blood flow. Gua Sha is intended to address stagnant energy, called chi, and can ease chronic pain, scar tissue and joint pain.

Soul Star: Chakra Balancing and Reiki 90 minutes $330

You are invited to connect directly with your higher self as you journey through this deeply peaceful and meditative experience. Commencing with an aura cleansing and the attunement of your chakras, aromatherapy, crystal placement and sound healing are entwined with a Reiki treatment that encourages you to serve the energy of your soul through authentic empowerment.

Restorative Yoga 60 minutes $220

Restorative Yoga calms the nervous system and improves flexibility and mobility. The body is placed into its optimal alignment to encourage rest and ultimate relaxation. Performed on a table.

Table Thai and Swedish Combo 60 or 90 minutes $220 | $330

Encourages mental relaxation, improves range of motion, aids in pain relief and balances cortisol and serotonin levels. Performed on a table. Includes stretching and massage.

Gua Sha Facial 60 minutes $275

Gua Sha is an ancient technique used in traditional Chinese medicine. The facial massage is designed to stimulate lymph and circulation and reduce puffiness, bags under the eyes, migraines and the appearance of wrinkles. This treatment also lifts and sculpts the face.

IASTM (Instrument assisted soft tissue mobilization) 30 minutes per area $150

An advanced form of instrument-assisted, soft-tissue mobilization which incorporates the use of six specially-designed stainless steel instruments. The Graston Technique Therapy enables clinicians to effectively treat adverse effects of scar tissue and fascial restrictions and improve optimal range of motion.

SPORTS MASSAGE 90 MINUTES | $350

Unwind and restore your body, this a hybrid treatment that applies pressure to rejuvenate the deepest layers of muscle tissue. It includes massage tools that assist with myofascial release, stretching and our herbal pain serum will be used as a treatment on targeted areas.

Fitness Expert

Erika Hart

Erika is the resident fitness expert at Waldorf Astoria Beverly Hills, where she offers personal training and life coaching. Erika struggled with obesity for a large part of her life and came to understand the direct correlation between a healthy lifestyle, a healthy mind, and a healthy body. After losing 150 lbs. and becoming a certified trainer, her mission is to share her knowledge, passion, and journey to inspire and support others as they tackle their own goals.

Pricing

$150 for 60 minute one on one, pricing available for group classes

Sound Bath Practitioner

Vanessa Robertson

Vanessa is the sound bath practitioner at Waldorf Astoria Beverly Hills and has studied an eclectic mixture of healing arts throughout her professional career. She is a certified sound healer, incorporating the use of intention with various healing instruments including crystal and Tibetan singing bowls, a Paiste gong, and other world instruments to create a nurturing environment. She believes that sound healing is a powerful modality that transports and opens the mind, and deeply relaxes the body.

Pricing

1-3 guests for 60 minutes $245

SPIRITUAL HEALING

Dejah Kirti Gomez

Kirti is the Empress of Sound, a Spiritual Healer, Teacher & Counselor, Kundalini Yoga Priestess, Vocal Coach, Reiki Master, Sound bath and Hypnotherapist. Her intention is to be a clear channel for divine healing and to create safe spaces for healing and ascension. She is committed to listening deeply to those who hear the call to work with her, guiding them into heightened states of awareness and purpose, and sharing her gifts in a safe, nourishing, and nurturing spaces for those seeking spiritual, mental, and emotional support.

Pricing

$275 for 60 minute one on one

FITNESS EXPERT

Jai Jordyn

Jai Jordyn is the definition of a GOAL-GETTER. While preparing for a 15k run she noticed that she enjoyed the escape and freedom that fitness brought her. After meeting this initial goal, Jai realized that she fell back into the same mentality looking for her next goal to accomplish. She decided to set a new goal and began working toward a half-marathon. Jai began to not only prepare her body physically, but her mind mentally to accomplish this goal and discovered through mental preparation that there was a clear difference between goals and habits. Recognizing that habits become a part of you and help with the mental, physical, and spiritual preparedness that fitness provides has become this phenomenal woman’s driving force. Her determination to turn fitness into a habit was solidified through the words of Angela Manuel Davis who said “the purpose behind fitness is for you to be in the best shape possible to fulfill YOUR purpose.” This new mindset is everything Jai Jordan stands for. She now is standing strong encouraging others to be the best they can be physically, mentally, and spiritually. TOGETHER we can and will step into our powerful purpose.

Pricing

$150 for 60 minute one on one pricing available for group classes.

Age policy

Guests must be 16 years of age or older to use the fitness center. Guests under 16 can accompany their guardians but must refrain from using the equipment.